Wednesday, March 11, 2009

Vegetarian Recipe Spot

Louisiana Vegetarian Gumbo Recipe

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 stalks celery, sliced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 3 cups water
  • 1 14 ounce can died tomatoes
  • 1 1/2 cups okra, sliced
  • 1 zucchini, sliced
  • 1 tsp thyme
  • 1 tsp file powder
  • 1/2 tsp salt
  • dash black pepper, to taste
  • dash tabasco sauce, to taste
  • 3 cups rice, pre-cooked

Preparation

Sautee the onion, bell pepper, celery and garlic in olive oil over medim heat in a large saucepan or soup pot. Allow to cool for about 5 minutes. Add the remaining ingredients, except rice and bring to a low simmer. Cover partially, and cook for 30 minutes, stirring occasionally. Serve generous portions of the gumbo over a bit of rice.

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