Saturday, March 7, 2009

Vegetarian Recipe Spot

Creamy Vegetarian Shepherd's Pie Recipe


  • 1 carrot, diced
  • 1/2 cup broccoli, chopped small
  • 1/2 cup cauliflower, chopped
  • 1/2 cup green beans
  • 1/2 cup green peas
  • 1/2 cup mushrooms, sliced
  • 2 tbsp margarine + 2 tbsp
  • 1/4 cup flour
  • 1 cup vegetable broth
  • 2/3 cup milk or soy milk
  • 2 tbsp chopped fresh sage
  • salt and pepper to taste
  • 4 potatoes, chopped
  • 1/4 cup soy or regular yogurt
  • 1/2 cup freshly grated parmesan cheese (optional)


Pre-heat the oven to 375 degrees. Combine all the vegetables and steam just until tender. In a large saucepan, combine the steamed veggies, 2 tablespoons of margarine, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside. Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese. Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired. Bake for 30 to 40 minutes or until lightly golden.

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